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Fotografie: Pim Hendriksen

Meet Boudewijn
- not your ordinary psychologist.
When just talking is not enough.

Do you feel stressed or burned out? Experience tension, panic attacks or addiction? Have you lost contact with yourself, your body, mind, emotions or environment? Do you feel stuck and would you like to feel more conscious, connected, lighter and stronger - in body and mind?

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Psychomotor Therapy & Haptonomy at MOViDA Therapy & Coaching could be the right thing for you. Suppressed emotions often manifest physically. Instead of only talking about your struggles (ratio/mind) this approach adds listening to your body (experiental) to your therapy. You won't be lying on the couch reflecting, but practice exercises for assertiveness, boundary setting, relaxation, breath work and activities such as boxing, sports and games. Sessions can also be conducted while walking. All to get to know and handle your emotions and bodily responses to your thoughts. I'll get things in your life moving again.

Boudewijn de Boer

Psychomotor Therapist
(not your ordinary psychologist)

English & Dutch spoken

Anker 1

For Who?

Psychomotor Therapy and Haptonomy can help you if you:

  • Experience tension, panic attacks and difficulty relaxing

  • Feel or are burned out

  • Worry a lot

  • Find it hard to set and guard boundaries

  • Don't know how to regulate emotions

  • Have difficulties connecting with yourself or others

  • Are insecure or negative about yourself

  • Have little energy or you don't know how to release your energy (tension)

  • Struggle with addiction

Areas of Expertise

Psychomotor Therapy, Haptonomy, Breathwork, Burnout Prevention, Vitality Coaching, Quit Smoking.

 
Boudewijn de Boer Psychomotor Therapist and Coach

When emotions are suppressed for an extended period or not allowed to be expressed, it can lead to significant physical and mental health issues. Prolonged emotional suppression can result in stress, anxiety, and other mental health disorders. This can also make these emotions so uncomfortable that individuals turn to alcohol or drugs to numb the pain. Consequently, this behavior increases the risk of developing burnout or depression.​

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Suppressed emotions often manifest physically. Common symptoms include chest tension, rapid breathing or hyperventilation, panic attacks, persistent restlessness, low energy, and anxiety. While talking about these feelings is important, it is not always sufficient. To effectively reduce or resolve these symptoms, incorporating physical treatments is essential. Psychomotor Therapy is about restoring the connection between body and mind, with physical exercises and movement we discover what in your mind gets you stuck.

Contact

Get In Touch

You've come this far! Don't hesitate to contact me to plan a (free and online) introduction session.

Sessions in English or Dutch. In Benissa or online.

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Location: Entrena Benissa, Avenida de l'Alcúdia 49, 03720 Benissa, Spain.

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Call / WhatsApp: +34 694 242 332

Thank you. I'll get back to you soon.

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"My experience with Boudewijn was truly transformative. When I started, I was struggling with anxiety and stress that were affecting my daily life. Thanks to Boudewijn, I not only learned to manage and recognize my emotions but also got to know and understand my body better. The sometimes confrontational exercises mixed with personal attention, honesty and humor made me feel heard and supported and I got to see things in perspective. I highly recommend Boudewijn to anyone looking for well-being and struggling to ask and find help."

A., male, 46 years old

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